Egg Sandwich

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

228

Calories from Fat

% Daily Value^*

Total Fat

9.05g

13.9%

Saturated Fat

2.58g

12.9%

Trans Fat

Cholesterol

185mg

61.7%

Sodium

367mg

15.3%

Total Carbohydrates

26.1g

8.7%

Dietary Fiber

1.2g

4.8%

Sugars

2.88g

Protein

10.5g

21.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg Sandwich

An egg sandwich is a breakfast or lunch sandwich consisting of a fried or scrambled egg served between two slices of white bread. This simple yet classic sandwich is a great source of protein, healthy fats and carbohydrates. The egg provides essential amino acids and vitamins, while the bread offers fiber, energy and satiation. It is a quick and easy meal to prepare and is often enjoyed on the go. Different condiments such as mayonnaise, ketchup and cheese can also be added to enhance the flavors. Overall, an egg sandwich is a delicious and nutritious option for any mealtime.