Baked Eggs with Added Fat

egg

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

15g

23.1%

Saturated Fat

4.49g

22.4%

Trans Fat

Cholesterol

388mg

129.3%

Sodium

248mg

10.3%

Total Carbohydrates

0.91g

0.3%

Dietary Fiber

0g

0.0%

Sugars

0.2g

Protein

11.6g

23.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Eggs with Added Fat

Baked eggs with added fat are a delicious and nutritious breakfast option. Eggs are an excellent source of protein, providing all nine essential amino acids that our bodies need. This dish is also high in healthy fats, which are essential for many bodily functions such as brain function and hormone production. However, it is important to consume added fats in moderation as consuming too much can lead to weight gain and other health issues. Overall, baked eggs with added fat make for a filling and satisfying meal that can keep you energized throughout the day.