Boiled/Poached Whole Egg

Boiled/Poached Whole Egg

Boiled or poached whole eggs are a popular breakfast food and an excellent source of protein. They are low in calories (about 78 calories per egg) and high in nutrients such as vitamin B2, vitamin D, and minerals like selenium and phosphorus. Eggs are also a great source of choline, which is important for brain function and nerve health. While it was once believed that eggs were bad for heart health due to their cholesterol content, recent research has shown that consuming eggs in moderation is not associated with an increased risk of heart disease in healthy individuals. However, those with existing heart disease or high cholesterol levels should still watch their egg intake. Overall, boiled or poached whole eggs are a nutritious addition to any diet.