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Fried Egg

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
171
Calories from Fat
% Daily Value*
Total Fat
13.5g
20.8%
Saturated Fat
3.82g
19.1%
Trans Fat
Cholesterol
383mg
127.7%
Sodium
274mg
11.4%
Total Carbohydrates
0.95g
0.3%
Dietary Fiber
0g
0.0%
Sugars
0.19g
Protein
11.6g
23.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Egg

Fried egg is a popular breakfast food that consists of a whole egg that has been fried in a frying pan with margarine. One large fried egg contains around 90 calories and provides essential nutrients such as protein, healthy fats, vitamins, and minerals. Eggs are considered one of the best sources of protein, as they contain all nine essential amino acids required by the body. They are also high in choline, which is essential for brain health, and provide vitamin D, which is important for bone health. However, it is important to consume eggs in moderation as they are high in cholesterol, with one large fried egg containing around 185 mg of cholesterol.