Cooked Egg Yolk with Fat

egg
yolk

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

357

Calories from Fat

% Daily Value^*

Total Fat

32.6g

50.2%

Saturated Fat

10.4g

52.0%

Trans Fat

Cholesterol

1020mg

340.0%

Sodium

172mg

7.2%

Total Carbohydrates

0.96g

0.3%

Dietary Fiber

0g

0.0%

Sugars

0.53g

Protein

15.1g

30.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Egg Yolk with Fat

Cooked egg yolk with fat is a healthy food option when consumed in moderation. Egg yolks are high in cholesterol and fats, but they are also a good source of protein, essential vitamins, and minerals. This food provides high amounts of vitamin A and choline, which are essential for maintaining good vision and brain function. The added fat increases the calorie content but also provides some important fatty acids that are beneficial for heart health. Eating cooked egg yolk with fat in moderation can be a part of a healthy and balanced diet.