Cooked Eggplant with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

51

Calories from Fat

% Daily Value^*

Total Fat

2.92g

4.5%

Saturated Fat

0.756g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

132mg

5.5%

Total Carbohydrates

6.13g

2.0%

Dietary Fiber

3.1g

12.4%

Sugars

3.68g

Protein

1.03g

2.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Eggplant with Added Fat

Cooked eggplant with added fat is a popular dish in many cuisines around the world. Eggplants are a nutrient-dense vegetable that are low in calories and high in fiber, making them an excellent addition to any diet. They are a good source of vitamins B6 and K, folate, and potassium. The added fat, typically olive oil, provides healthy monounsaturated and polyunsaturated fats which can help improve cholesterol levels and reduce inflammation in the body. However, it is important to consume this dish in moderation as the added fat can also contribute to excess calorie intake.