Cooked Eggplant

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

27

Calories from Fat

% Daily Value^*

Total Fat

0.19g

0.3%

Saturated Fat

0.036g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

127mg

5.3%

Total Carbohydrates

6.3g

2.1%

Dietary Fiber

3.2g

12.8%

Sugars

3.78g

Protein

1.05g

2.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Eggplant

Cooked eggplant is a delicious and versatile vegetable that is commonly used in Mediterranean and Middle Eastern cuisines. It is low in calories, high in fiber, and packed with essential nutrients that are important for overall health. One cup of cooked eggplant contains 35 calories, 2.5 grams of fiber, and 1 gram of protein. It is also a good source of vitamins and minerals such as vitamin K, vitamin C, folate, and potassium. Additionally, eggplant contains antioxidants that can help protect the body against damage caused by free radicals. Overall, cooked eggplant is a nutritious and flavorful addition to any meal.