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Eggplant Dip

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
162
Calories from Fat
% Daily Value*
Total Fat
13.2g
20.3%
Saturated Fat
1.9g
9.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
219mg
9.1%
Total Carbohydrates
9.56g
3.2%
Dietary Fiber
4.1g
16.4%
Sugars
2.81g
Protein
4.26g
8.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Eggplant Dip

Eggplant dip, also known as baba ganoush, is a popular appetizer in Mediterranean and Middle Eastern cuisine. It is made with roasted or grilled eggplant, tahini, lemon juice, garlic, and olive oil. This dip is high in fiber and nutrients such as folate, potassium, vitamin C, and vitamin K. Eggplant dip is also low in calories and carbohydrates, making it a healthy choice for those on low-carb or calorie-restricted diets. It is often served with pita bread, vegetables, or crackers.