Pork Enchilada

enchilada

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

10.8g

16.6%

Saturated Fat

4.07g

20.4%

Trans Fat

Cholesterol

28mg

9.3%

Sodium

457mg

19.0%

Total Carbohydrates

14.6g

4.9%

Dietary Fiber

2.3g

9.2%

Sugars

0.84g

Protein

9.63g

19.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pork Enchilada

Pork enchilada is a classic Mexican dish made by rolling a tortilla around a filling of shredded pork, cheese, onions and peppers, then baked or served with sauce on top. The filling can also vary by including beans, rice or vegetables. Pork enchilada is a good source of protein, containing about 25g per serving, and a decent source of fiber, with about 5g per serving. However, it can sometimes be high in calories and fat due to the cheese and sauce. To make it healthier, it is advisable to use lean pork, low-fat cheese, and a homemade sauce with fresh instead of canned ingredients. Pork enchilada can be served with rice, beans, or salad on the side, and topped with fresh herbs, sour cream or avocado for additional flavor.