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Canned Figs

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
76
Calories from Fat
% Daily Value*
Total Fat
0.24g
0.4%
Saturated Fat
0.045g
0.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
19.4g
6.5%
Dietary Fiber
2.2g
8.8%
Sugars
17.2g
Protein
0.56g
1.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Figs

Canned figs are a convenient way to enjoy this nutritious and delicious fruit all year round. Figs are high in fiber, containing both soluble and insoluble fiber that can help promote digestive health and prevent constipation. They are also a good source of potassium, a mineral that is important for regulating blood pressure and maintaining heart health. Additionally, figs contain antioxidants such as flavonoids and polyphenols, which can help protect against oxidative stress and prevent chronic diseases such as cancer and heart disease. However, be mindful of the added sugar in canned figs, as it can contribute to excess calorie intake and potential negative health effects.