Fish and Vegetable Stir Fry

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

5.99g

9.2%

Saturated Fat

0.843g

4.2%

Trans Fat

Cholesterol

19mg

6.3%

Sodium

255mg

10.6%

Total Carbohydrates

4.64g

1.5%

Dietary Fiber

1.2g

4.8%

Sugars

1.5g

Protein

7.79g

15.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fish and Vegetable Stir Fry

Fish and vegetable stir fry is a healthy and delicious seafood dish that includes a variety of vegetables such as carrots, broccoli, and dark-green leafy vegetables. This dish is typically prepared with a soy-based sauce that adds a savory flavor to the vegetables and fish. Fish is a great source of protein, omega-3 fatty acids, vitamins, and minerals that are essential for maintaining a healthy diet. The vegetables in this dish provide a variety of vitamins and minerals including vitamin A, vitamin C, fiber, and folate. This dish is a great choice for individuals who are looking for a low-carb meal that is both nutritious and filling.