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French Toast

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
273
Calories from Fat
% Daily Value*
Total Fat
11.4g
17.5%
Saturated Fat
3.26g
16.3%
Trans Fat
Cholesterol
177mg
59.0%
Sodium
315mg
13.1%
Total Carbohydrates
32.3g
10.8%
Dietary Fiber
1.2g
4.8%
Sugars
10.1g
Protein
10.4g
20.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

French Toast

French toast, also known as 'eggy bread', is a popular breakfast food made by soaking bread in an egg and milk mixture before frying it in a pan. The dish is typically seasoned with a variety of spices such as cinnamon and nutmeg for added flavor.

French toast is a good source of protein and carbohydrates, which are essential for providing energy throughout the day. It also contains vitamins and minerals such as calcium and iron. However, it can be high in calories and fat depending on the bread and cooking method used. To make it a healthier option, it's recommended to use whole grain bread and cook it with minimal butter or oil. Overall, French toast can be a satisfying and delicious way to start your day.