Frito Pie

mexican food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

329

Calories from Fat

% Daily Value^*

Total Fat

21.1g

32.5%

Saturated Fat

5.68g

28.4%

Trans Fat

Cholesterol

21mg

7.0%

Sodium

612mg

25.5%

Total Carbohydrates

27.2g

9.1%

Dietary Fiber

2.9g

11.6%

Sugars

1.11g

Protein

8.96g

17.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frito Pie

Frito pie is a classic Tex-Mex dish made by layering Fritos corn chips, chili, and cheese in a casserole dish and baking until the cheese is melted and bubbly. Other variations may include toppings such as onions, jalapenos, and sour cream. While Frito pie is a tasty and satisfying comfort food, it is often high in calories, fat, and sodium due to the use of processed ingredients such as canned chili and pre-packaged cheese. However, using homemade chili and reducing the amount of cheese can make this dish a healthier option.