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Non-Dairy Fruit and Vegetable Smoothie

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
60
Calories from Fat
% Daily Value*
Total Fat
0.56g
0.9%
Saturated Fat
0.106g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
29mg
1.2%
Total Carbohydrates
12.4g
4.1%
Dietary Fiber
1g
4.0%
Sugars
8.71g
Protein
1.16g
2.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Non-Dairy Fruit and Vegetable Smoothie

A non-dairy fruit and vegetable smoothie is a nutritious beverage made by blending various fruits and vegetables with non-dairy milk or milk alternatives. This vegan-friendly smoothie is a popular choice for those looking to increase their intake of vitamins, minerals, and antioxidants. The ingredients used in this smoothie may vary, but common components include leafy greens, berries, citrus fruits, and banana.

This smoothie is an excellent source of dietary fiber, potassium, and vitamin C. The inclusion of leafy greens in this smoothie provides ample amounts of vitamin K, while the berries offer a variety of antioxidants. Furthermore, non-dairy milk alternatives such as almond milk or oat milk add healthy fats, calcium, and vitamin D. Overall, a non-dairy fruit and vegetable smoothie is a delicious and healthy way to start the day or stay hydrated throughout the day.