Light Fruit Smoothie

Light Fruit Smoothie

A light fruit smoothie is a delicious and refreshing beverage made from blending together a combination of fruits, yogurt, and sometimes ice or milk. This version of a fruit smoothie is typically made with lower calorie ingredients, such as reduced-fat yogurt and less added sugar. Fruit smoothies are a great way to incorporate more fruits into your diet as they are a good source of fiber, vitamins and minerals. Some popular fruits used in smoothies include bananas, berries, mangoes, and pineapples. Adding greens such as spinach or kale is also a common way to increase the nutritional value. However, it's important to watch the portion size and make sure the smoothie doesn't exceed your daily calorie needs, especially when sweeteners or high-calorie add-ins like nut butter or coconut oil are added.