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Fruit Smoothie (No Dairy)

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
54
Calories from Fat
% Daily Value*
Total Fat
0.35g
0.5%
Saturated Fat
0.038g
0.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
2mg
0.1%
Total Carbohydrates
12.7g
4.2%
Dietary Fiber
1.5g
6.0%
Sugars
8.78g
Protein
0.61g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit Smoothie (No Dairy)

Fruit smoothie with whole fruit and no dairy is a refreshing and healthy beverage that is perfect for anyone looking for a nutritious and delicious drink. It is made with a variety of whole fruits, such as bananas, berries, and mangoes, which are blended together to create a smooth and creamy texture. Unlike traditional smoothies that use milk or yogurt, this smoothie is dairy-free which makes it suitable for people who are lactose intolerant or follow a vegan diet.

This fruit smoothie is an excellent source of vitamins, minerals and antioxidants. It is rich in Vitamin C and potassium which are important for a healthy immune system and maintaining healthy blood pressure. The high fiber content in the whole fruits is great for digestion and keeping you full for longer periods of time. Additionally, this beverage is low in fat and calories, making it a great option for weight management. Overall, this fruit smoothie is a healthy and delicious way to get your daily dose of whole fruits while keeping you hydrated and energized throughout the day.