Menu

Ghee

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
876
Calories from Fat
% Daily Value*
Total Fat
99.5g
153.1%
Saturated Fat
61.9g
309.5%
Trans Fat
Cholesterol
256mg
85.3%
Sodium
2mg
0.1%
Total Carbohydrates
0g
0.0%
Dietary Fiber
0g
0.0%
Sugars
0g
Protein
0.28g
0.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ghee

Ghee, also known as clarified butter, is a type of butter that has been simmered to remove the water and milk solids, resulting in a pure fat source. This popular ingredient in Indian cuisine has a nutty, caramel-like flavor and is commonly used as a cooking fat. While it is high in saturated fat, ghee is also a good source of healthy omega-3 and omega-9 fatty acids, vitamins A, D, and E, and has been found to have anti-inflammatory properties. In moderation, ghee can be a healthy addition to a balanced diet.