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Goose Egg

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
224
Calories from Fat
% Daily Value*
Total Fat
18.1g
27.8%
Saturated Fat
4.86g
24.3%
Trans Fat
Cholesterol
799mg
266.3%
Sodium
256mg
10.7%
Total Carbohydrates
1.27g
0.4%
Dietary Fiber
0g
0.0%
Sugars
0.89g
Protein
12.9g
25.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Goose Egg

Goose eggs are a rich source of nutrients, including protein, vitamin B12, riboflavin, and selenium. One goose egg can provide approximately 266 calories, 22 grams of fat, and 13 grams of protein. While the high fat content may be a concern for some, the fat in goose eggs is primarily monounsaturated and polyunsaturated. These types of fats are considered heart-healthy and can help improve cholesterol levels. Additionally, goose eggs are a great option for those who may have an allergy to chicken eggs or are looking for a larger egg option. Overall, goose eggs can be a nutritious addition to a balanced diet.