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Puerto Rican Green Plantain with Cracklings

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
358
Calories from Fat
% Daily Value*
Total Fat
22.8g
35.1%
Saturated Fat
5.6g
28.0%
Trans Fat
Cholesterol
24mg
8.0%
Sodium
349mg
14.5%
Total Carbohydrates
27g
9.0%
Dietary Fiber
1.4g
5.6%
Sugars
14.8g
Protein
13.2g
26.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Green Plantain with Cracklings

Puerto Rican Green Plantain with Cracklings, also known as Tostones con Chicharrón, is a popular appetizer or snack in the Caribbean. This dish is made by frying green plantain slices until they are crispy and then topped with seasoned pork cracklings.

Green plantains are an excellent source of vitamins A and C, potassium, and fiber. They are also low in calories and have a low glycemic index, making them a great option for people who need to manage their blood sugar levels. However, this dish should be consumed in moderation due to the high fat content from the pork cracklings.

If you're looking to try a delicious snack with a crunchy texture and savory flavor, Tostones con Chicharrón is a must-try. The combination of the crispy green plantains and the flavorful pork cracklings is sure to satisfy your taste buds.