Cooked Greens with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

41

Calories from Fat

% Daily Value^*

Total Fat

2.82g

4.3%

Saturated Fat

0.735g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

335mg

14.0%

Total Carbohydrates

2.71g

0.9%

Dietary Fiber

1.3g

5.2%

Sugars

0.41g

Protein

1.32g

2.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Greens with Added Fat

Cooked greens with added fat typically refers to leafy vegetables that have been cooked and preserved in a can, and then re-heated before consuming. The added fat may come from butter or oil, and is often used to enhance the flavor and texture of the dish. Common greens used include spinach, collard greens, and kale. These greens are high in vitamins A and K, as well as folate, calcium, and iron. However, the added fat can also increase the calorie and fat content of the dish, so it is important to consume this in moderation as part of a balanced diet.