Cooked Greens with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

58

Calories from Fat

% Daily Value^*

Total Fat

3.4g

5.2%

Saturated Fat

0.752g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

163mg

6.8%

Total Carbohydrates

5.02g

1.7%

Dietary Fiber

4.1g

16.4%

Sugars

0.72g

Protein

2.89g

5.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Greens with Added Fat

Cooked greens with added fats are a delicious and nutrient-packed side dish. Commonly made with spinach, kale, mustard greens, or collard greens, this dish is cooked until tender and then drizzled with healthy fats like olive oil or butter. This preparation method helps release the nutrients in the greens, making them more easily absorbed by the body.
Greens are an excellent source of fiber, vitamins A, C, and K, and minerals such as calcium and iron. The addition of healthy fats like olive oil or butter helps our bodies better absorb these nutrients. While this dish is healthy and nutritious, it's important to keep the added fat in moderation to maintain a balanced diet.