Cooked Frozen Greens with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

59

Calories from Fat

% Daily Value^*

Total Fat

3.24g

5.0%

Saturated Fat

0.766g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

150mg

6.2%

Total Carbohydrates

5.59g

1.9%

Dietary Fiber

2.6g

10.4%

Sugars

0.76g

Protein

2.84g

5.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Frozen Greens with Added Fat

Cooked frozen greens with added fat typically refer to a mixture of various leafy green vegetables that have been frozen and then cooked with added fat, such as butter or oil, to enhance their flavor and texture. Examples of greens used in this mixture can include spinach, kale, collard greens, and turnip greens. These greens are often considered to be highly nutritious as they are low in calories and packed with vitamins, minerals, and antioxidants. Greens are a good source of fiber, vitamin C, vitamin K, folate, and iron. However, the added fat can significantly increase the calorie and fat content of this dish, making it important to consume in moderation as part of a balanced diet.