Instant Grits

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

65

Calories from Fat

% Daily Value^*

Total Fat

0.4g

0.6%

Saturated Fat

0.068g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

215mg

9.0%

Total Carbohydrates

14.8g

4.9%

Dietary Fiber

0.8g

3.2%

Sugars

0.29g

Protein

1.38g

2.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Instant Grits

Instant grits are a popular breakfast food in the Southern United States, made from ground corn that has been dried and then treated with an alkali. They are easy to prepare and can be made with just water, making them a convenient option for busy mornings. This particular variety of instant grits is made with water and contains no added fats.
Grits are a good source of complex carbohydrates, providing energy and aiding in digestion. They are also low in fat and contain some protein. However, they are not particularly high in vitamins or minerals, so it's important to pair them with other nutrient-dense foods to round out a healthy meal. Overall, instant grits can be a tasty addition to a balanced breakfast or brunch menu.