Instant Grits

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

85

Calories from Fat

% Daily Value^*

Total Fat

2.85g

4.4%

Saturated Fat

1.13g

5.6%

Trans Fat

Cholesterol

5mg

1.7%

Sodium

228mg

9.5%

Total Carbohydrates

14.4g

4.8%

Dietary Fiber

0.8g

3.2%

Sugars

0.29g

Protein

1.36g

2.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Instant Grits

Instant grits are a type of grits that are made from ground corn, and are a popular breakfast food in the southern United States. They are typically made by mixing the instant grits with water and cooking them on the stove for a few minutes. Instant grits are low in fat, but high in carbohydrates. They are also a good source of fiber, providing around 3 grams per serving. Instant grits are often served with butter and salt, but can be combined with other ingredients like cheese, bacon or sausage to enhance their flavor.