Cheese Grits

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

97

Calories from Fat

% Daily Value^*

Total Fat

3.92g

6.0%

Saturated Fat

2.12g

10.6%

Trans Fat

Cholesterol

11mg

3.7%

Sodium

134mg

5.6%

Total Carbohydrates

11.5g

3.8%

Dietary Fiber

0.7g

2.8%

Sugars

0.12g

Protein

3.6g

7.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheese Grits

Cheese grits are a popular breakfast dish in the southern USA, made from coarsely ground cornmeal cooked with water or milk and cheese. This particular version is prepared without any additional fat. Grits are a good source of carbohydrates, providing sustained energy throughout the morning. They are also low in fat and high in fiber, making them a filling and nutritious breakfast option. Adding cheese to grits increases their protein and calcium content, which helps to build and maintain strong bones. However, due to the added cheese, this dish is also higher in calories and sodium than plain grits.