Horseradish

condiment

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

48

Calories from Fat

% Daily Value^*

Total Fat

0.69g

1.1%

Saturated Fat

0.09g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

420mg

17.5%

Total Carbohydrates

11.3g

3.8%

Dietary Fiber

3.3g

13.2%

Sugars

7.99g

Protein

1.18g

2.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Horseradish

Horseradish is a spicy root vegetable used as a condiment or seasoning. The spicy flavor comes from a compound called allyl isothiocyanate, which is released when the root is grated or crushed. In addition to adding a spicy kick to dishes, horseradish is also a good source of vitamin C, potassium, and fiber. These nutrients can help to boost the immune system, regulate blood pressure, and support digestive health. However, horseradish can also be high in sodium when used as a condiment, so it's important to use it in moderation.