Hot Chocolate/Cocoa

Hot Chocolate/Cocoa

Hot chocolate, also known as cocoa, is a hot beverage typically made from cocoa powder or chocolate flakes mixed with hot milk or water. This version of hot chocolate is made with a dry mix and fat-free milk. Although it is often enjoyed as a comforting treat, hot chocolate can also provide some health benefits. Cocoa contains flavonoids, which act as antioxidants and may have anti-inflammatory effects. Additionally, studies have shown that consuming cocoa may improve brain function and lower blood pressure. However, it is important to keep in mind that many commercial hot chocolate mixes contain added sugars and hydrogenated oils, which can negate these potential health benefits. Opting for a homemade mix made with pure cocoa powder and low-fat milk can be a healthier choice.