Hot Chocolate/Cocoa

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

90

Calories from Fat

% Daily Value^*

Total Fat

1.36g

2.1%

Saturated Fat

0.808g

4.0%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

101mg

4.2%

Total Carbohydrates

15.6g

5.2%

Dietary Fiber

0.5g

2.0%

Sugars

13g

Protein

3.82g

7.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Hot Chocolate/Cocoa

Hot chocolate, also known as cocoa, is a beverage made from mixing cocoa powder or chocolate with hot water or milk. This delicious beverage is a favorite of many, especially during colder months. Hot chocolate is often sweetened with sugar and can be made with low-fat milk or other dairy alternatives. A 12 ounce serving of hot chocolate made with low-fat milk contains about 160 calories, 2.5 grams of fat, and provides a good source of calcium, protein, and vitamin D. It also contains antioxidants and flavanols that have been shown to have potential health benefits, such as improving heart health and reducing inflammation. Overall, hot chocolate can be enjoyed in moderation as part of a balanced diet.