Fruit Juice Sweetened Jam or Jelly

Fruit Juice Sweetened Jam or Jelly

Fruit juice sweetened jam or jelly is a spread made from fruits and fruit juices, sweetened with fruit juice instead of sugar. It is a healthier alternative to traditional jam or jelly, as it contains fewer calories and sugars. Fruit juice sweetened jam or jelly is a good source of vitamins and minerals, such as vitamin C and potassium, as well as dietary fiber. However, it is important to note that even though it is a healthier option, it is still high in natural sugars and should be consumed in moderation.