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Jam or Jelly

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
261
Calories from Fat
% Daily Value*
Total Fat
0.03g
0.0%
Saturated Fat
0.006g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
26mg
1.1%
Total Carbohydrates
67.1g
22.4%
Dietary Fiber
1g
4.0%
Sugars
49.2g
Protein
0.18g
0.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Jam or Jelly

Jam or jelly is a sweet spread usually made from fruit, sugar, and pectin. It is commonly spread on bread or used as a filling for pastries and cakes. Depending on the type of fruit used, jam or jelly can be a good source of vitamins and antioxidants. However, it is also high in sugar and should be consumed in moderation.