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Sugar-free Jam or Jelly

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
121
Calories from Fat
% Daily Value*
Total Fat
0g
0.0%
Saturated Fat
0g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
3mg
0.1%
Total Carbohydrates
29.6g
9.9%
Dietary Fiber
2.2g
8.8%
Sugars
3.39g
Protein
0.55g
1.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sugar-free Jam or Jelly

Sugar-free jam or jelly is a type of fruit spread that is made without refined sugar. Instead, it is sweetened with natural sweeteners like honey, dates or stevia. The fruit used in the spread varies but common options include strawberries, raspberries, blueberries, and blackberries. Sugar-free jam and jelly contain fewer calories than traditional jams, making them a popular choice for people who are watching their sugar intake or trying to lose weight. However, it is still important to consume them in moderation as they may still contain added ingredients such as pectin, and high intake may lead to gastrointestinal problems.
Overall, sugar-free jam or jelly is a good option for those who want to cut back on added sugar in their diet, and can still enjoy the taste of fruit spread on toast, muffins, or crackers.