Jelly
Jelly is a sweet, gelatinous dessert that is typically made by combining fruit juice, sugar, and gelatin. Some varieties may also include pieces of fruit, nuts, or other add-ins. Gelatin, the primary ingredient in jelly, is a protein derived from collagen that is often used in desserts to create a smooth and gelatinous texture.While jelly can be high in sugar, it is generally low in calories and fat. It is also a good source of vitamin C and can be made with natural fruit juice for added nutritional benefits. However, jelly may not be a suitable option for those with digestive issues or dietary restrictions as it often contains gelatin derived from animal sources.