Kale
Kale is a leafy green vegetable that is rich in nutrients. It is a great source of vitamins A, C, and K, as well as minerals like calcium and potassium. It also contains antioxidants and fiber.When cooked and served with fat, such as oil or butter, the body is able to better absorb these nutrients. However, it is important to note that adding too much fat can increase calorie intake.
Kale can be enjoyed cooked or raw in salads, smoothies, and soups. It is a versatile vegetable that can add both flavor and nutrition to a variety of dishes.