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Frozen Kale with added Fat

Frozen Kale with added Fat

vegetable
fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.72g

5.7%

Saturated Fat

0.823g

4.1%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

136mg

5.7%

Total Carbohydrates

5.14g

1.7%

Dietary Fiber

2.2g

8.8%

Sugars

1.09g

Protein

2.85g

5.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Kale with added Fat

Frozen cooked kale, with added fat, is a nutrient-dense vegetable that contains high levels of vitamins A, C, and K, as well as folate and potassium. It is a low-calorie food that is high in fiber and has no fat, making it a great addition to a healthy diet. The fat added to the kale can be any type of fat such as butter, olive oil or bacon grease. The added fat can help to improve the absorption of the fat-soluble vitamins in the kale.