Cooked Leeks

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

88

Calories from Fat

% Daily Value^*

Total Fat

3.05g

4.7%

Saturated Fat

0.762g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

151mg

6.3%

Total Carbohydrates

14.7g

4.9%

Dietary Fiber

1.9g

7.6%

Sugars

4.07g

Protein

1.57g

3.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Leeks

Cooked leeks are a member of the Allium family and are related to onions and garlic. They have a subtle, sweet flavor and can be used as a milder alternative to onions in recipes. Cooked leeks are low in calories but high in fiber, vitamin K, and vitamin A. They also contain smaller amounts of other vitamins and minerals like vitamin C, vitamin E, and potassium. Additionally, they are a good source of antioxidants and sulfur compounds, which have been linked to several health benefits, including reduced risk of certain cancers and improved heart health.