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Macaroni or Pasta Salad with Egg

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
215
Calories from Fat
% Daily Value*
Total Fat
11.4g
17.5%
Saturated Fat
1.95g
9.8%
Trans Fat
Cholesterol
39mg
13.0%
Sodium
196mg
8.2%
Total Carbohydrates
22.5g
7.5%
Dietary Fiber
1.3g
5.2%
Sugars
1.79g
Protein
5.19g
10.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Macaroni or Pasta Salad with Egg

Macaroni or pasta salad with egg is a type of salad commonly made with boiled macaroni or pasta, boiled eggs, and a variety of vegetables like bell peppers, onions, and celery, among others. The salad is dressed with mayonnaise or a vinaigrette dressing, and seasoned with spices and herbs for added flavor.

This salad offers a balance of carbohydrates, protein, and healthy fats. The macaroni or pasta provides the carbohydrates, while the boiled egg offers protein. Vegetables added to the salad contribute a variety of vitamins, minerals, and fiber, which play a significant role in maintaining good health. The mayonnaise or vinaigrette dressing, when consumed in moderation, provides healthy fats. A typical serving of macaroni or pasta salad with egg can provide around 300 calories and is ideally consumed as a side dish or light meal.