Marmalade
Marmalade is a fruit preserve made from citrus fruit, such as oranges, lemons, limes, and grapefruits. The traditional method involves cutting the fruit into thin slices or small pieces, which are then simmered in water until they are soft. The fruit is then combined with sugar and boiled until the mixture reaches a setting point. Marmalade is known for its distinct tart and bitter flavor, which comes from the citrus peel. It is commonly used as a spread on toast or scones and can also be used as an ingredient in cakes, tarts, and other baked goods.Marmalade is a good source of vitamin C, which is essential for healthy immune function, skin, and tissue repair. However, it is also high in sugar, so it should be consumed in moderation as part of a balanced diet. Some varieties of marmalade are lower in sugar and are a good option for those watching their sugar intake.