Meringues

Meringues

Meringues are a type of dessert made with only two ingredients, egg whites and sugar, beaten together to form a thick, glossy mixture. The mixture is then piped or spooned onto baking sheets and baked at a low temperature until they are crisp and airy. Meringues can be flavored with vanilla extract, lemon juice or zest, or cocoa powder. They are often used as a base for toppings, such as whipped cream, fruits, or chocolate. As they are made with no fat, meringues are a low-calorie dessert option but high in sugar. They are also a good source of protein, providing around 2 grams of protein per meringue, and contain trace amounts of vitamins and minerals such as potassium and calcium.