Miso Sauce

sauce
miso

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

429

Calories from Fat

% Daily Value^*

Total Fat

41g

63.1%

Saturated Fat

5.63g

28.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

1090mg

45.4%

Total Carbohydrates

14g

4.7%

Dietary Fiber

1.2g

4.8%

Sugars

12.8g

Protein

3.43g

6.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Miso Sauce

Miso sauce is a traditional Japanese condiment made from fermented soybeans, rice (or barley), and salt. It has a thick, creamy texture and a salty, slightly sweet flavor. Miso sauce is commonly used to add depth to soups and stews, or as a marinade for meats, fish, and vegetables. It is a good source of B vitamins, protein, and minerals such as zinc, copper, and manganese. Miso sauce can also contain probiotics, which are beneficial bacteria that support a healthy gut flora. However, due to its high sodium content, it should be consumed in moderation, especially for those with hypertension or other health conditions that require a low-sodium diet.