Mustard
Mustard is a condiment made from mustard seeds that have been ground into a fine powder and mixed with water, vinegar, and other seasonings. There are many different varieties of mustard, including yellow mustard, Dijon mustard, and whole grain mustard.Mustard is low in calories and fat but high in flavor. It contains vitamins and minerals such as vitamin C, iron, and magnesium. Mustard is also a good source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Some studies suggest that consuming mustard may have health benefits, such as reducing inflammation and improving digestion. However, more research is needed in these areas.