Nuts (Not Further Specified)

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

605

Calories from Fat

% Daily Value^*

Total Fat

53.6g

82.5%

Saturated Fat

7.6g

38.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

313mg

13.0%

Total Carbohydrates

21g

7.0%

Dietary Fiber

7.6g

30.4%

Sugars

4.53g

Protein

19.6g

39.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Nuts (Not Further Specified)

Nuts are a type of seed that are enclosed in a hard shell. Some common types of nuts include almonds, walnuts, peanuts, and cashews. Nuts are known to be rich in healthy fats, protein, fiber, vitamins and minerals. They are also a good source of antioxidants, which helps to neutralize harmful free radicals in the body. Additionally, nuts have been associated with a number of other health benefits, including improved heart health, weight management, and reduced inflammation. However, it is important to monitor portion sizes as nuts can be high in calories. A serving of nuts typically contains around 1 ounce or 28 grams, which is about a handful. Nuts can be enjoyed as a snack or added to meals for extra flavor and nutrition.