Cooked Oat Bran Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

46

Calories from Fat

% Daily Value^*

Total Fat

1.3g

2.0%

Saturated Fat

0.246g

1.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

69mg

2.9%

Total Carbohydrates

12.3g

4.1%

Dietary Fiber

2.9g

11.6%

Sugars

0.27g

Protein

3.21g

6.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Oat Bran Cereal

Cooked oat bran cereal is a nutritious breakfast option that is high in fiber and protein. It is made from the outer layer of the oat grain, which contains a high concentration of soluble fiber. This type of fiber has been linked to numerous health benefits, including improved digestive health, reduced cholesterol levels, and better blood sugar control. Additionally, oat bran is a good source of essential vitamins and minerals, such as iron, zinc, and magnesium. Consuming cooked oat bran cereal regularly can help promote a healthy lifestyle and can be a great addition to any diet.