Multigrain Oatmeal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

56

Calories from Fat

% Daily Value^*

Total Fat

0.46g

0.7%

Saturated Fat

0.076g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

70mg

2.9%

Total Carbohydrates

12.2g

4.1%

Dietary Fiber

2g

8.0%

Sugars

0.41g

Protein

2.12g

4.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Multigrain Oatmeal

Multigrain oatmeal is a hearty and nutritious breakfast option that combines the benefits of different grains. This type of oatmeal typically contains a mix of whole oats, wheat germ, flaxseed, and other nutritious grains. Multigrain oatmeal is a good source of fiber, protein, complex carbohydrates, and essential vitamins and minerals. It is known to help regulate blood sugar levels, aid in digestion, and reduce cholesterol. Multigrain oatmeal can be prepared in a variety of ways, such as adding fruit, nuts, or sweeteners to suit personal taste preferences. Overall, multigrain oatmeal is a nourishing and satisfying breakfast choice that provides many health benefits.