Oatmeal

breakfast

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

76

Calories from Fat

% Daily Value^*

Total Fat

2.63g

4.0%

Saturated Fat

0.853g

4.3%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

81mg

3.4%

Total Carbohydrates

11.2g

3.7%

Dietary Fiber

1.7g

6.8%

Sugars

0.17g

Protein

2.18g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Oatmeal

Oatmeal is a type of whole grain cereal made by rolling or grinding oats. It is a popular breakfast food, known for its nutritional value and health benefits. Oatmeal is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of protein, vitamins, and minerals, including iron and calcium. Oatmeal can be prepared in many different ways, including as a hot cereal or as an ingredient in baked goods like cookies and bread. It can be served with a variety of toppings, such as fresh fruit or nuts, to add flavor and texture.