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Olive Tapenade

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
282
Calories from Fat
% Daily Value*
Total Fat
30g
46.2%
Saturated Fat
4.85g
24.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
835mg
34.8%
Total Carbohydrates
4.17g
1.4%
Dietary Fiber
1.8g
7.2%
Sugars
0.16g
Protein
0.73g
1.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Olive Tapenade

Olive tapenade is a savory appetizer that originated from the Mediterranean region. It is made from finely chopped or pureed olives, capers, garlic, olive oil, and often includes anchovy fillets. It has a bold flavor profile and is typically served with bread or crackers.
Olives are the primary ingredient in tapenade, and they are a great source of healthy fats, minerals, and antioxidants. They are particularly high in vitamin E and contain compounds that have anti-inflammatory and anti-cancer properties. Capers, another essential ingredient in tapenade, are also a rich source of antioxidants and have been linked to various health benefits, such as improved digestion and reduced inflammation. However, tapenade is high in sodium because olives and capers are both naturally salty. If you are watching your sodium intake, it is best to enjoy this appetizer in moderation. Overall, olive tapenade is a delicious and nutritious appetizer that can add flavor and sophistication to any meal or gathering.