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Whole Grain Pasta with Tomato-based Sauce and Vegetables

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
99
Calories from Fat
% Daily Value*
Total Fat
1.47g
2.3%
Saturated Fat
0.196g
1.0%
Trans Fat
Cholesterol
1mg
0.3%
Sodium
157mg
6.5%
Total Carbohydrates
19.2g
6.4%
Dietary Fiber
2.8g
11.2%
Sugars
2.78g
Protein
3.84g
7.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato-based Sauce and Vegetables

Whole grain pasta with tomato-based sauce and added vegetables is a delicious and nutritious meal that can be easily prepared at home. This dish is a great source of carbohydrates and dietary fiber from the whole grain pasta, which helps keep you full and satisfied. The tomato-based sauce contains lycopene, an antioxidant that may help reduce the risk of cancer and heart disease. The added vegetables, such as onions, carrots, and bell peppers, provide a variety of vitamins, minerals, and phytochemicals. For example, onions are a good source of vitamin C and fiber, while bell peppers are rich in vitamin C and beta-carotene. This home recipe is a healthier alternative to traditional pasta dishes that are often high in calories, saturated fat, and sodium.