Whole Grain Pasta with Tomato-based Sauce and Poultry

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

2.15g

3.3%

Saturated Fat

0.364g

1.8%

Trans Fat

Cholesterol

9mg

3.0%

Sodium

199mg

8.3%

Total Carbohydrates

18.7g

6.2%

Dietary Fiber

2.7g

10.8%

Sugars

2.54g

Protein

6.14g

12.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato-based Sauce and Poultry

Whole grain pasta with tomato-based sauce and poultry is a delicious and nutritious meal that is easy to make at home. This dish is packed with protein, fiber, and vitamins. Whole grain pasta is a great source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant linked to reducing the risk of certain cancers. Poultry, such as chicken, is a lean protein source that is low in saturated fat and high in essential nutrients like niacin, phosphorus, and vitamin B6. When cooked with flavorful herbs and spices, this dish is a satisfying and healthy meal that the whole family will love.