Seafood Whole Grain Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

1.6g

2.5%

Saturated Fat

0.215g

1.1%

Trans Fat

Cholesterol

14mg

4.7%

Sodium

210mg

8.8%

Total Carbohydrates

19g

6.3%

Dietary Fiber

2.7g

10.8%

Sugars

2.54g

Protein

5.67g

11.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Whole Grain Pasta

Seafood Whole Grain Pasta is a delicious homemade recipe that combines whole-grain pasta with a tomato-based sauce and an assortment of seafood. Whole-grain pasta is a great alternative to regular pasta as it is higher in fiber and nutrients. The tomato-based sauce provides a good source of vitamin C and lycopene, which is a powerful antioxidant. Seafood, such as shrimp and mussel, provides high-quality protein, vitamins, and minerals like iron, zinc, and magnesium. Additionally, seafood provides omega-3 fatty acids which can help lower the risk of heart disease. With its combination of whole grains, protein, and antioxidants, this Seafood Whole Grain Pasta is a nutritious and tasty meal for any occasion.