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Seafood Whole Grain Pasta

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
122
Calories from Fat
% Daily Value*
Total Fat
3.38g
5.2%
Saturated Fat
0.458g
2.3%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
346mg
14.4%
Total Carbohydrates
18.6g
6.2%
Dietary Fiber
2.7g
10.8%
Sugars
2.48g
Protein
5.55g
11.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Whole Grain Pasta

Seafood Whole Grain Pasta is a ready-to-heat dish consisting of whole grain pasta smothered in tomato-based sauce with added seafood. This dish is a great source of carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. The whole grain pasta provides complex carbohydrates that are rich in fiber, which helps regulate blood sugar, reduce cholesterol level, and aid in digestion. The tomato-based sauce offers an excellent source of antioxidants, vitamins A and C, and potassium. The seafood, which may include shrimp, clams, or mussels, offers high quality protein, omega-3 fatty acids, and minerals such as zinc and copper. Omega-3 fatty acids are essential for good heart health and brain function. Additionally, the seafood is low in calories and saturated fats, making it a great option for those who are watching their weight. Overall, Seafood Whole Grain Pasta is a healthy and delicious meal option that can be prepared quickly and easily.