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Whole Grain Pasta with Tomato-based Sauce, Meat, and Vegetables

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
119
Calories from Fat
% Daily Value*
Total Fat
2.88g
4.4%
Saturated Fat
0.766g
3.8%
Trans Fat
Cholesterol
8mg
2.7%
Sodium
162mg
6.8%
Total Carbohydrates
18.5g
6.2%
Dietary Fiber
2.7g
10.8%
Sugars
2.33g
Protein
6.01g
12.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato-based Sauce, Meat, and Vegetables

This delicious pasta dish is made with whole grain pasta, a tomato-based sauce, meat, and added vegetables. Whole grain pasta is a great source of fiber, which helps to keep you feeling full and satisfied. The tomato-based sauce is packed with vitamins and antioxidants, and the added vegetables provide a variety of nutrients such as vitamins A and C, potassium, and folate.

Meat is a good source of protein, which is important for building and repairing muscles. However, it is important to choose lean meats to keep the dish lower in saturated fat. This dish can be made with chicken, turkey, or lean ground beef or turkey. Overall, this pasta dish is a balanced meal that provides a good mix of carbohydrates, protein, and vegetables.